When I was in the greatest depths of my recovery work, I remember times of being in emotional crisis, with my next therapy appointment days away. The best things I could do for myself were go for a walk, write…
Wellness has always been about connection—the innate balance between body, mind, and spirit, and how this balance extends to our relationships, environments, and our world. For most of human history, we lived in rhythm with nature. We woke with the…
Note: Health technology can be helpful for supporting your well-being, but it cannot replace seeing a medical professional for guidance. This post is here to share information, not diagnose or treat. It’s only 10 AM, and I’ve already used AI…
Burnout is stealing our joy. In today’s non-stop world, there’s endless pressure to do more, see more, be more – but when we’re feeling frazzled and running on empty, life’s pleasures fade away. Burnout pushes the good life out of…
As I was working on my easy grounding techniques post, I woke up in the middle of the night with a thought: feeling grounded is the same as being present. Away from subconscious reactions. Away from fight or flight. Simply…
Have you ever tried to create a new self-care routine? You sit down, make all the plans, set yourself up for success, and tell yourself, “This time, I’ll make it work.” But after a few days, it all falls apart….