Enhance your well-being with the right tech tools. Discover the best wellness apps for mental and emotional health.
When I was in the greatest depths of my recovery work, I remember times of being in emotional crisis, with my next therapy appointment days away. The best things I could do for myself were go for a walk, write…
Wellness has always been about connection—the innate balance between body, mind, and spirit, and how this balance extends to our relationships, environments, and our world. For most of human history, we lived in rhythm with nature. We woke with the…
That familiar, automatic reach for your phone, first-thing-in-the-morning, … Just a quick check, you tell yourself, to make sure nothing urgent came up overnight. Before you know it, you’re scrolling, eyes darting between notifications, mind locked into news and social…
I’ve spent the past week working on my wellness tech post, exploring whether it can actually improve our lives… or if it just adds to the relentless pace of on-all-the-time, tracking of everything, and notifications demanding instant attention. I was…
Note: Health technology can be helpful for supporting your well-being, but it cannot replace seeing a medical professional for guidance. This post is here to share information, not diagnose or treat. It’s only 10 AM, and I’ve already used AI…