As I was working on my easy grounding techniques post, I woke up in the middle of the night with a thought: feeling grounded is the same as being present. Away from subconscious reactions. Away from fight or flight. Simply…
It’s midday, and you’re staring at your task list. Deadlines loom, your inbox is overflowing, and your chest feels tight as the stress takes over. Your heart beats faster, your breathing is shallow, and your speeding thoughts collide. Feeling overwhelmed…
Have you ever tried to create a new self-care routine? You sit down, make all the plans, set yourself up for success, and tell yourself, “This time, I’ll make it work.” But after a few days, it all falls apart….