About – Simple Actions, Personal Growth
About Audrey Christine & Actually Yes Media
Welcome to The Embodied Clarity Path
This is where you finally exhale, trust yourself again, and lead with embodied clarity.
Where fully alive and at ease becomes your new way of being.
The mission
Actually Yes
Actually Yes exists to help high-achieving women step out of overdrive and return to a life that feels steady, intentional, and deeply their own. Through practical, body-led somatic practices and gentle energy work, we guide you back to the inner clarity your system has been trying to signal all along.
While emotional shifts naturally unfold, the heart of this work is simple: clear, actionable steps that rebuild trust with your body, regulate your nervous system, and restore the calm confidence you’ve been trying to think your way into.
Think of Actually Yes as a calm, intelligent space where your body becomes your compass again, where exhaustion softens, ease takes root, and each moment of presence brings you closer to a life that feels both grounded and fully alive.
The journey
Embodied Clarity
Embodied clarity is the heart of my work. It helps women shift out of overdrive and into steady, grounded ease. It’s not about trying harder. It’s about learning to work with your body instead of against it.
The Embodied Clarity Path™ is a simple, somatic journey that guides you through four gentle stages.
1. Understand Your Patterns: noticing the subtle cues your body has been sending all along
2. Regulate & Recenter: learning accessible micro-practices that restore safety and capacity
3. Align Your Energy: creating rhythms and boundaries that match your real needs
4. Embody Your Clarity: living, working, and leading from grounded, steady, intuitive calm
This path meets you right where you are and helps you move forward with clarity, one grounded, embodied step at a time.
Your Guide
Audrey Christine
Hi, I’m Audrey Christine, and I walked through what so many women are still navigating: the quiet tension of working so hard on my life and not feeling good in the process. For years, I pushed through burnout, trying to solve each new physical flare-up or emotional spiral on its own. I had a strategy for my mindset, a protocol for my body, a plan for my goals… but nothing seemed to add up to the kind of ease and fulfillment I was craving.
The turning point wasn’t one more insight. It was when I stopped treating my mind, body, and energy as separate projects and began processing in my body what I was working so hard to create in my life. When I shifted from managing symptoms to following an embodied path, everything finally started to shift and flow in the right direction. I could feel myself changing, not just trying to.
Through massage therapy and holistic health practitioner training, Reiki certification, and over 20 years of practice, I discovered that true regulation isn’t about fixing yourself. It’s about connecting within and remembering the wisdom your body has held all along. That understanding became the foundation of The Embodied Clarity Path™, my framework for translating complex nervous system research into grounded, livable practices. I’m here to help you build a strong, steady foundation for your future, one rooted in safety, body trust, and sustainable calm. Not another quick fix. Actual change through deepened awareness within.
Your Fulfillment
You
You are at the center of everything I create. This work isn’t just about nervous system regulation. It’s about remembering the version of you who feels grounded, intentional, and fully alive beneath the layers of doing, striving, and proving. You’re the woman who carries so much with grace, who looks composed but feels quietly worn down on the inside. You’re ready for a different way of being, one where your body feels like an ally again. One where well-being isn’t something you chase, but something you live from.
Whether you’re learning body-based practices, understanding the deeper rhythms of your stress patterns, or creating daily rituals that honor your natural capacity, I’m here to help make this journey feel spacious, grounded, and deeply supportive, never overwhelming.
Your Next Step
Find Your True North
When you connect with your body and process your experiences there, not just in your mind, your wellness and personal growth become deeper, more aligned, and naturally more easeful.
If you feel ready to discover your unique signals and use them as your steady compass for calm and clarity, Find Your True North is a beautiful place to begin.
This 7-night somatic journey teaches you a simple, body-based skill you can return to anytime your mind feels overloaded, or your emotions feel unclear.